Start your very own lifestyle with these weekly guidances. Whether you are new to spirituality or mindfulness or already have some experience, this journal has some weekly prompts to help you upgrade your lifestyle and live better as you follow the tips and document your journey.

 Affirmation of the week: A powerful affirmation that you will stand by for seven days and align with.

 
Crystal of the week: A crystal with meaning to help you on your spiritual journey. You can get the  highlighted gemstone in our metaphysical outlet if it resonates with you. 

Yoga pose of the week: Yoga is more than the asana. Take the pose of the week with you everywhere you go.

Quote of the week : We all need some inspiration, few words to keep you on track and on top of it.

My 52 mindful weeks is more than a regular journal. It also your wellness diary, your Yoga journal, Your affirmations tracker, your inspirational and motivational quote reference. To achieve goals, you need to set goals, write them down and stay on top of them. This is exactly what this journal does. It helps you leveling mentally, physically, spiritually and professionally. Use

Allow seven days for the processing of your journal.