Yoni steaming is an ancient practice that has been passed down. It gently and effectively cleanses, tones and revitalizes your womb, providing you with wide ranging benefits from reduced menstrual cramps, to increased fertility, to heightened pleasure during intimacy. Practiced around the world, a yoni steam is also known as a vaginal steam.
Here are some great benefits of Yoni or Vaginal steam
- Reduce pain, cramping, bloating and fatigue associated with ovulation and menstruation.
- Decrease heavy menstrual flow, eliminate and lessen clotting and spotting.
- Regulate irregular menstrual cycles, including ovulation.
- Increase fertility, especially when used in conjunction with other Wisdom of the Womb teas and support.
- Ease menopausal symptoms such as dryness and pain during sex.
- Reduce chronic yeast infections and normalize vaginal bacteria.
- Speed healing after childbirth, including vaginal tears and episiotomies.
- Reduce uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis.
- Assist with the healing of hemorrhoids.
- Supports Yin Energy, which in turn, supports healthy follicular development.
- Brings warmth into the womb, which can support the luteal phase of the cycle.
- Can heal cervical issues and promote healthy cellular development.
Directions for your Vaginal steaming herbs
* In a medium covered pot, pour 8 cups of water (preferably purified water).
* Place one handful of fresh herb(s) or 1/4 cup dried into the water. Do not add or use “essential oils” as they are too strong and may burn sensitive genital tissue.
* Bring water to a soft boil for 5 minutes.
* Turn of the heat, leave the lid on and steep for another 5 minutes with the lid on.
* It is very important to test the temperature of the steam before using. If it is too hot wait 15 seconds and test it again until it feels comfortably warm to steam with.
* Pour 4 cups (half) of water into the bowl you have placed in your toilet.
* Wave your hand 8-10 inches over the herbal water to make sure it is not too hot.
* Remove your underwear and sit on the seat above the steaming water.
* Wear Yoni steam dress making sure no steam escapes.
* Make sure you keep yourself warm, keeping something on your feet (socks, slippers) and neck. You do not want any cold to get into your body while you are trying to warm it.
* You should feel a warm, rolling heat for about 10-12 minutes
Organic Ingredients: Rose Petals, Calendula, Lavender Flower, Rosemary Leaf, Mugwort, Motherwort.
Each bag contains 04ounces of blend and can sustain for 5 Steams.