Benefits of yoga
You're undoubtedly feeling more calm if you've done your "downward dog" yoga stance today. You can feel better from head to toe if you practice yoga on a daily basis, regardless of your degree of ability.
People of all ages can benefit from yoga's physical and mental health benefits. And, if you're sick, recovering from surgery, or dealing with a chronic ailment, yoga can be a lifesaver.
Patients can work with a yoga therapist to create tailored regimens that complement their medical and surgical treatments. As a result, yoga can aid in the healing process by allowing the person to experience symptoms with greater calm and less discomfort.
It’s beneficial for back pain relief.
In patients with lower back discomfort, yoga is just as effective as basic stretching at relieving pain and improving mobility.
Try: cat-cow pose
Place your palms beneath your shoulders and your knees beneath your hips while on all fours. Inhale first, allowing your stomach to sink toward the floor. Exhale while drawing your navel toward your spine and arching your spine like a cat.
Yoga strengthens, balances, and extends the body.
Slow movements and deep breathing help to warm up muscles and boost blood flow, while holding a pose can allow you to gain strength.
Give it a shot: Tree Pose
Balance on one foot while keeping the other at a right angle to your calf or above the knee (but never on the knee). While balancing, try to concentrate on one point in front of you for one minute.
Yoga can ease arthritis symptoms.
Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis
Its good for your heart
Regular yoga practice may help to reduce stress and inflammation throughout the body, resulting in healthier hearts. Yoga can help with several of the conditions that contribute to heart disease, including excessive blood pressure and obesity.
Do this one: Downward Dog
Get down on your hands and knees, then tuck your toes under and raise your sitting bones to form a triangular shape.
If you’re new to yoga, it’s good to sign up for a class so you can learn good form, Call local yoga studios, gyms, or senior centers and ask if they offer classes taught by a teacher trained to work with older people or those with physical limitations. A gentle yoga class can be a good choice. Chair (or seated) yoga is a great option if your mobility or balance is limited, Yogi femmepreneur says Move at your own pace—and remember that any yoga pose can be modified so it’s right for you. Just ask your teacher.